![]() For the 6 BONUS weighted workouts, dumbbells are required. Shakeology has a potent blend of protein, probiotics, antioxidants, vitamins, and minerals that helps give you the daily nutritionĪnd fuel you need to get the most out of the next 6 weeks-and beyond.* The Beachbody Nutrition Guide outlines how Shakeology is a key part of your daily nutrition.Īll that’s needed is a Step-available to purchase from Beachbody while supplies last. With a program this intense, your body will be burning a ton of calories from the start. ![]() Shakeology gives your body a solid nutritional foundation to tackle big challenges like Transform :20. How is Shakeology® integrated into Transform :20? Just look for “Purchased Programs” in Beachbody On Demand to access Transform :20. Yes! If you purchase Transform :20 and become a Premium Team Beachbody Club member, you’ll get unlimited access to Beachbody On Demand, where you can instantly stream Transform :20 and hundreds of proven Beachbody workouts via any desktop, laptop, tablet, or mobile device-wherever you have an Internet connection. They can be done in place of a CUT or STRONGER workout, or added to any day to intensify your results.Įach workout features three 1-minute physical challenges that repeat weekly, encouraging your customers to push themselves to get stronger each week. There are 3 ab routines, 1 recovery routine, 1 glutes routine, and 1 cardio routine, all 10–20 minutes long.Īn additional $40 value, included for free! These full-body workouts utilize dumbbells to take your workout up a notch. These workouts can be done anytime in addition to your regular workouts, or on days off. ![]() Do these 2 Prep workouts before you begin the program to get an idea of what’s to come in the next 6 weeks.Įach day has a different 20-minute workout done in real time, with no do-overs, repeats, or breaks, to keep your customers engaged and motivated to finish strong. Shaun T needs you to be ready to commit on Day 1. What’s included in Transform :20? WHAT’S INCLUDED: Finally, weekly behind-the-scenes videos, “Transform Your Life with Shaun T,” feature Shaun T and the cast as they discuss their own challenges, with the goal of motivating everyone to stay committed and strong. #Transform 20 how toIt also explains how to incorporate Portion Fix® or the 2B MindsetTM into your eating plan. The program to help you achieve your best results. The Beachbody® Nutrition Guide has been tailored to Transform :20 to make sure you’re getting the nutrients and fuel you need throughout Daily Transformer challenges will push you physically, and daily Shaun- Firmations will help get your mind focused and keep you motivated. In each chapter, the moves evolve and get harder. Transform :20 is divided into three 2-week chapters: COMMIT, CLIMB, CONQUER. There’s a different workout every day, 6 days a week, done in real time with the cast. ![]() You’ll blast your core, legs, glutes, and upper body- no weights required. After 5 minutes, you’ll be out of breath, at 10 minutes you’ll be sweating, in 15 minutes you’ll be looking at the clock, and by minute 20 you’ll be done. Transform :20 is a breakthrough total-body workout without breaks. Transform :20 is a fast, super-intense fitness program created by Super Trainer Shaun T that will transform your body-and your mind-in just 20 minutes a day over 6 weeks. ![]()
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